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	<title>carlislemedicaljournal.comcarlislemedicaljournal.com</title>
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	<link>http://www.carlislemedicaljournal.com</link>
	<description>Give you screet tips for holistic care: Body, soul, mind. More health healthy</description>
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		<title>The Lose Weight Program for You</title>
		<link>http://www.carlislemedicaljournal.com/medicine/the-lose-weight-program-for-you</link>
		<comments>http://www.carlislemedicaljournal.com/medicine/the-lose-weight-program-for-you#comments</comments>
		<pubDate>Wed, 10 Feb 2010 03:52:10 +0000</pubDate>
		<dc:creator>rakadewa</dc:creator>
				<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Suplement]]></category>

		<guid isPermaLink="false">http://www.carlislemedicaljournal.com/?p=223</guid>
		<description><![CDATA[This program is very amazing. I am talking about the fitness program I have been through. I gained weight for almost 30 pounds after I fell sick and have to stay at home. In another hand, my brother was about to get married, there was no way I would appear like a sack of fat, [...]


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</ol>]]></description>
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		<title>Phentermine to Help Effective Diet</title>
		<link>http://www.carlislemedicaljournal.com/medicine/phentermine-to-help-effective-diet</link>
		<comments>http://www.carlislemedicaljournal.com/medicine/phentermine-to-help-effective-diet#comments</comments>
		<pubDate>Sun, 31 Jan 2010 06:50:13 +0000</pubDate>
		<dc:creator>rakadewa</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Suplement]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Help Effective Diet]]></category>
		<category><![CDATA[medical]]></category>
		<category><![CDATA[Phentermine]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.carlislemedicaljournal.com/?p=217</guid>
		<description><![CDATA[
The problem of over weight or obesity becomes a general issue for many people in the United States nowadays. People all around the States are trying to find the most effective way to solve their problem. Taking medicines is one of the easier ways to lose weight as well as to support the health of [...]


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<li><a href='http://www.carlislemedicaljournal.com/uncategorized/diabetes-and-nutrition' rel='bookmark' title='Permanent Link: Diabetes and Nutrition'>Diabetes and Nutrition</a></li>
<li><a href='http://www.carlislemedicaljournal.com/uncategorized/8-tips-to-live-a-healthy-life' rel='bookmark' title='Permanent Link: 8 tips to live a healthy life'>8 tips to live a healthy life</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.carlislemedicaljournal.com/medicine/phentermine-to-help-effective-diet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health and Beauty at Once</title>
		<link>http://www.carlislemedicaljournal.com/daily-tips/health-and-beauty-at-once</link>
		<comments>http://www.carlislemedicaljournal.com/daily-tips/health-and-beauty-at-once#comments</comments>
		<pubDate>Fri, 29 Jan 2010 03:40:26 +0000</pubDate>
		<dc:creator>rakadewa</dc:creator>
				<category><![CDATA[Daily Tips]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://www.carlislemedicaljournal.com/?p=214</guid>
		<description><![CDATA[There are many ways to be healthy. To be healthy, there should be a total combination of healthy lifestyle that will help your body kept in its top performance. The healthy life style includes the healthy meal, healthy exercise and the other kinds of daily habit. There are so many aspects to consider. If you [...]


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<li><a href='http://www.carlislemedicaljournal.com/daily-tips/the-health-benefits-of-curry' rel='bookmark' title='Permanent Link: The Health Benefits of Curry'>The Health Benefits of Curry</a></li>
<li><a href='http://www.carlislemedicaljournal.com/daily-tips/how-to-give-yourself-to-whatever-the-moment-brings-and-forget-stress' rel='bookmark' title='Permanent Link: How to Give Yourself to Whatever the Moment Brings, and Forget Stress'>How to Give Yourself to Whatever the Moment Brings, and Forget Stress</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Moves For Fantastic Sex</title>
		<link>http://www.carlislemedicaljournal.com/daily-tips/fitness-moves-for-fantastic-sex</link>
		<comments>http://www.carlislemedicaljournal.com/daily-tips/fitness-moves-for-fantastic-sex#comments</comments>
		<pubDate>Wed, 27 Jan 2010 15:40:42 +0000</pubDate>
		<dc:creator>rakadewa</dc:creator>
				<category><![CDATA[Daily Tips]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Fantastic Sex]]></category>
		<category><![CDATA[Fitness Moves]]></category>
		<category><![CDATA[medical]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.carlislemedicaljournal.com/?p=210</guid>
		<description><![CDATA[Prevention Magazine got together with Laura Berman, PhD, to fashion a libido-boosting routine, based on her book The Passion Prescription, because working out releases endorphins, the happy hormone, which puts you more in the mood.
The 6 recommended moves include Kegels exercises, several abdominal exercises, and butt and ab toning moves.
The prescribed moves help circulation in [...]


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<li><a href='http://www.carlislemedicaljournal.com/daily-tips/the-health-benefits-of-curry' rel='bookmark' title='Permanent Link: The Health Benefits of Curry'>The Health Benefits of Curry</a></li>
<li><a href='http://www.carlislemedicaljournal.com/daily-tips/diabetes-and-halloween-a-scary-combination' rel='bookmark' title='Permanent Link: Diabetes and Halloween: A Scary Combination?'>Diabetes and Halloween: A Scary Combination?</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Benefits of Tomatoes</title>
		<link>http://www.carlislemedicaljournal.com/health/benefits-of-tomatoes</link>
		<comments>http://www.carlislemedicaljournal.com/health/benefits-of-tomatoes#comments</comments>
		<pubDate>Wed, 27 Jan 2010 15:02:40 +0000</pubDate>
		<dc:creator>rakadewa</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Benefits of Tomatoes]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[disoders]]></category>
		<category><![CDATA[download]]></category>

		<guid isPermaLink="false">http://carlislemedicaljournal.com/?p=139</guid>
		<description><![CDATA[
Did you know tomatoes are a fruit? It’s true, even though the U.S. Supreme Court declared the tomato a vegetable in 1893. And this red fruit also provides plenty of health benefits.


Anti-oxidant: Tomatoes contain a lot of vitamins A and C, mostly because of beta-carotene, and these vitamins act as an anti-oxidant, working to neutralize [...]


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<li><a href='http://www.carlislemedicaljournal.com/daily-tips/the-health-benefits-of-curry' rel='bookmark' title='Permanent Link: The Health Benefits of Curry'>The Health Benefits of Curry</a></li>
<li><a href='http://www.carlislemedicaljournal.com/uncategorized/garlic-the-wonder-drug' rel='bookmark' title='Permanent Link: Garlic  &#8211; The wonder drug'>Garlic  &#8211; The wonder drug</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fall Hairstyle</title>
		<link>http://www.carlislemedicaljournal.com/daily-tips/fall-hairstyle</link>
		<comments>http://www.carlislemedicaljournal.com/daily-tips/fall-hairstyle#comments</comments>
		<pubDate>Tue, 26 Jan 2010 15:03:56 +0000</pubDate>
		<dc:creator>rakadewa</dc:creator>
				<category><![CDATA[Daily Tips]]></category>
		<category><![CDATA[Suplement]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[Fall Hairstyle]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hair]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.carlislemedicaljournal.com/?p=201</guid>
		<description><![CDATA[As soon as we hit the fall season, new hairstyles are just  around the corner. It is about time to change your summer look with the latest  fall hairstyle.
You don’t want to be seen in a summer hairdo while wearing fall  clothes.
The change is not only for blondes but for all hair [...]


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<li><a href='http://www.carlislemedicaljournal.com/daily-tips/anti-dandruff' rel='bookmark' title='Permanent Link: Anti Dandruff'>Anti Dandruff</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get a Better Workout by Hitting the Stairs</title>
		<link>http://www.carlislemedicaljournal.com/uncategorized/get-a-better-workout-by-hitting-the-stairs</link>
		<comments>http://www.carlislemedicaljournal.com/uncategorized/get-a-better-workout-by-hitting-the-stairs#comments</comments>
		<pubDate>Mon, 25 Jan 2010 15:06:30 +0000</pubDate>
		<dc:creator>rakadewa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[Better Workout]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hitting the Stairs]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://www.carlislemedicaljournal.com/?p=203</guid>
		<description><![CDATA[Every day my sixth-floor walk-up reminds me that I could be in better shape. I hit the gym every morning and do a few endurance events a year, but I’m always out of breath when I reach the top of the stairs.
It’s not only humbling, but it’s also annoying. How can I run a 5K [...]


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</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-carb diet best for weight and cholesterol</title>
		<link>http://www.carlislemedicaljournal.com/daily-tips/low-carb-diet-best-for-weight-and-cholesterol</link>
		<comments>http://www.carlislemedicaljournal.com/daily-tips/low-carb-diet-best-for-weight-and-cholesterol#comments</comments>
		<pubDate>Sun, 24 Jan 2010 15:12:02 +0000</pubDate>
		<dc:creator>rakadewa</dc:creator>
				<category><![CDATA[Daily Tips]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Suplement]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[cell]]></category>
		<category><![CDATA[disoders]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Low-carb diet best]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[patient]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[weight and cholesterol]]></category>

		<guid isPermaLink="false">http://www.carlislemedicaljournal.com/?p=206</guid>
		<description><![CDATA[The Atkins diet may have proved itself after all: A low-carb diet and a Mediterranean-style regimen helped people lose more weight than a traditional low-fat diet in one of the longest and largest studies to compare the dueling weight-loss techniques.
A bigger surprise: The low-carb diet improved cholesterol more than the other two. Some critics had [...]


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<li><a href='http://www.carlislemedicaljournal.com/daily-tips/what-is-cholesterol' rel='bookmark' title='Permanent Link: What is Cholesterol'>What is Cholesterol</a></li>
<li><a href='http://www.carlislemedicaljournal.com/uncategorized/get-a-better-workout-by-hitting-the-stairs' rel='bookmark' title='Permanent Link: Get a Better Workout by Hitting the Stairs'>Get a Better Workout by Hitting the Stairs</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Curiosities We Are Always Wondering About</title>
		<link>http://www.carlislemedicaljournal.com/daily-tips/fitness-curiosities-we-are-always-wondering-about</link>
		<comments>http://www.carlislemedicaljournal.com/daily-tips/fitness-curiosities-we-are-always-wondering-about#comments</comments>
		<pubDate>Sat, 23 Jan 2010 15:30:19 +0000</pubDate>
		<dc:creator>rakadewa</dc:creator>
				<category><![CDATA[Daily Tips]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Suplement]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fitness Curiosities]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[mangosteen]]></category>

		<guid isPermaLink="false">http://www.carlislemedicaljournal.com/?p=208</guid>
		<description><![CDATA[Fitness is important for the health of the body and  the overall well-being of an individual.
Other factors, such as what a person  does for exercise and what they eat before and after also play a role.
Where  you exercise may also assist in the long run. Let’s examine these three to see  [...]


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<li><a href='http://www.carlislemedicaljournal.com/uncategorized/8-tips-to-live-a-healthy-life' rel='bookmark' title='Permanent Link: 8 tips to live a healthy life'>8 tips to live a healthy life</a></li>
<li><a href='http://www.carlislemedicaljournal.com/health/solution-to-fix-skinny-fat-sick' rel='bookmark' title='Permanent Link: Solution to Fix &#8220;Skinny Fat&#8221; Sick'>Solution to Fix &#8220;Skinny Fat&#8221; Sick</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pandemics  The risk of catching something deadly</title>
		<link>http://www.carlislemedicaljournal.com/fitness-tips/pandemics-the-risk-of-catching-something-deadly</link>
		<comments>http://www.carlislemedicaljournal.com/fitness-tips/pandemics-the-risk-of-catching-something-deadly#comments</comments>
		<pubDate>Thu, 31 Dec 2009 15:45:34 +0000</pubDate>
		<dc:creator>rakadewa</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[deadly]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Pandemics]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[The risk of catching]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://carlislemedicaljournal.com/?p=140</guid>
		<description><![CDATA[A radio talk host went on the air the other day to say that he would rather stay home an live in a bubble. Going to a medical clinic would be exposing himself to pathogens on the loose and he would get sick, in his opinion. That seems to be an ignorant statement to make [...]


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<li><a href='http://www.carlislemedicaljournal.com/daily-tips/diabetes-and-halloween-a-scary-combination' rel='bookmark' title='Permanent Link: Diabetes and Halloween: A Scary Combination?'>Diabetes and Halloween: A Scary Combination?</a></li>
<li><a href='http://www.carlislemedicaljournal.com/daily-tips/how-to-give-yourself-to-whatever-the-moment-brings-and-forget-stress' rel='bookmark' title='Permanent Link: How to Give Yourself to Whatever the Moment Brings, and Forget Stress'>How to Give Yourself to Whatever the Moment Brings, and Forget Stress</a></li>
</ol>]]></description>
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