Prevention Magazine got together with Laura Berman, PhD, to fashion a libido-boosting routine, based on her book The Passion Prescription, because working out releases endorphins, the happy hormone, which puts you more in the mood.
The 6 recommended moves include Kegels exercises, several abdominal exercises, and butt and ab toning moves.
The prescribed moves help circulation in the pelvic region and bring about arousal and upping libido. Abdominal exercises are prescribed to experience a broader range of sensations while having sex.
The exercises prescribed also improve flexibility and offer the option of wider range of motions. To find out more about the recommended moves to put you in the mood, look here.
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