<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Carlisle Medical Journal &#187; Fitness Tips</title>
	<atom:link href="http://www.carlislemedicaljournal.com/category/fitness-tips/feed" rel="self" type="application/rss+xml" />
	<link>http://www.carlislemedicaljournal.com</link>
	<description>Give you screet tips for holistic care: Body, soul, mind. More health healthy</description>
	<lastBuildDate>Sat, 31 Jul 2010 06:59:03 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Online Fitness Training: Sites To Explore</title>
		<link>http://www.carlislemedicaljournal.com/fitness-tips/online-fitness-training-sites-to-explore</link>
		<comments>http://www.carlislemedicaljournal.com/fitness-tips/online-fitness-training-sites-to-explore#comments</comments>
		<pubDate>Sat, 31 Jul 2010 06:53:30 +0000</pubDate>
		<dc:creator>rakadewa</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Explore]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Online]]></category>
		<category><![CDATA[Sites]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.carlislemedicaljournal.com/fitness-tips/online-fitness-training-sites-to-explore</guid>
		<description><![CDATA[If you have access to a computer and the Internet and are interested in learning more about online fitness training, you should know that there are a couple of websites in particular that you are going to want to check out. These online fitness training websites will offer you everything you need, from creating a [...]


Related posts:<ol><li><a href='http://www.carlislemedicaljournal.com/fitness-tips/fitness-coach-good-instructor-for-personal-fitness-training' rel='bookmark' title='Permanent Link: Fitness Coach ? Good Instructor for Personal Fitness Training'>Fitness Coach ? Good Instructor for Personal Fitness Training</a></li>
<li><a href='http://www.carlislemedicaljournal.com/fitness-tips/golf-training-precision-fitness-tips-to-enhance-your-game' rel='bookmark' title='Permanent Link: Golf Training Precision Fitness &#8211; Tips To Enhance Your Game'>Golf Training Precision Fitness &#8211; Tips To Enhance Your Game</a></li>
<li><a href='http://www.carlislemedicaljournal.com/fitness-tips/mens-fitness-and-style-magazine-for-the-male-style-and-fitness-freak' rel='bookmark' title='Permanent Link: Men?s Fitness and Style Magazine ? for the Male Style and Fitness Freak'>Men?s Fitness and Style Magazine ? for the Male Style and Fitness Freak</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.carlislemedicaljournal.com/fitness-tips/online-fitness-training-sites-to-explore/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Body to Go: Bodybuilding Fitness Basics</title>
		<link>http://www.carlislemedicaljournal.com/fitness-tips/a-body-to-go-bodybuilding-fitness-basics</link>
		<comments>http://www.carlislemedicaljournal.com/fitness-tips/a-body-to-go-bodybuilding-fitness-basics#comments</comments>
		<pubDate>Fri, 30 Jul 2010 07:00:53 +0000</pubDate>
		<dc:creator>rakadewa</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Basics]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.carlislemedicaljournal.com/fitness-tips/a-body-to-go-bodybuilding-fitness-basics</guid>
		<description><![CDATA[So you want to be the next Arnold Schwarzenegger? Or perhaps youre a Lenda Murray-wanna-be? Well, good for you! So heres the thing. To get the best bodybuilding shape, you need to keep a few bodybuilding fitness pointers in mind.	
&#13;
The first logical step to take for any bodybuilding beginner is goal-setting. Ask yourself the following [...]


Related posts:<ol><li><a href='http://www.carlislemedicaljournal.com/fitness-tips/bodybuilding-fitness-tips-setting-goals-and-making-commitments' rel='bookmark' title='Permanent Link: Bodybuilding Fitness Tips &#8211; Setting Goals and Making Commitments'>Bodybuilding Fitness Tips &#8211; Setting Goals and Making Commitments</a></li>
<li><a href='http://www.carlislemedicaljournal.com/fitness-tips/fitness-tips-to-maintain-healthy-body' rel='bookmark' title='Permanent Link: Fitness tips to maintain healthy body'>Fitness tips to maintain healthy body</a></li>
<li><a href='http://www.carlislemedicaljournal.com/fitness-tips/muscle-and-fitness-effective-muscle-and-fitness-tips' rel='bookmark' title='Permanent Link: Muscle And Fitness &#8211; Effective Muscle And Fitness Tips'>Muscle And Fitness &#8211; Effective Muscle And Fitness Tips</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.carlislemedicaljournal.com/fitness-tips/a-body-to-go-bodybuilding-fitness-basics/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Tips to Help You Get in Shape Faster</title>
		<link>http://www.carlislemedicaljournal.com/fitness-tips/exercise-tips-to-help-you-get-in-shape-faster</link>
		<comments>http://www.carlislemedicaljournal.com/fitness-tips/exercise-tips-to-help-you-get-in-shape-faster#comments</comments>
		<pubDate>Thu, 29 Jul 2010 06:53:50 +0000</pubDate>
		<dc:creator>rakadewa</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Faster]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Shape]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.carlislemedicaljournal.com/fitness-tips/exercise-tips-to-help-you-get-in-shape-faster</guid>
		<description><![CDATA[There is no doubt that exercise plays a vital role when it comes to getting in better shape, losing weight and improving your overall health. There are two main kinds of exercises you need to perform and they are strength training and aerobic exercise. Here are some important things to keep in mind regarding these [...]


Related posts:<ol><li><a href='http://www.carlislemedicaljournal.com/fitness-tips/top-10-fitness-tips-for-weight-loss-exercise' rel='bookmark' title='Permanent Link: Top 10 Fitness Tips For Weight Loss Exercise'>Top 10 Fitness Tips For Weight Loss Exercise</a></li>
<li><a href='http://www.carlislemedicaljournal.com/fitness-tips/fitness-tips-for-working-out-at-home' rel='bookmark' title='Permanent Link: Fitness Tips For Working Out At Home'>Fitness Tips For Working Out At Home</a></li>
<li><a href='http://www.carlislemedicaljournal.com/fitness-tips/6-physical-fitness-tips-to-deal-with-soreness-from-exercise' rel='bookmark' title='Permanent Link: 6 Physical Fitness Tips To Deal With Soreness From Exercise'>6 Physical Fitness Tips To Deal With Soreness From Exercise</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.carlislemedicaljournal.com/fitness-tips/exercise-tips-to-help-you-get-in-shape-faster/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are you a Bride in search of the Best Health and Fitness program that is right for you?</title>
		<link>http://www.carlislemedicaljournal.com/fitness-tips/are-you-a-bride-in-search-of-the-best-health-and-fitness-program-that-is-right-for-you</link>
		<comments>http://www.carlislemedicaljournal.com/fitness-tips/are-you-a-bride-in-search-of-the-best-health-and-fitness-program-that-is-right-for-you#comments</comments>
		<pubDate>Wed, 28 Jul 2010 07:00:14 +0000</pubDate>
		<dc:creator>rakadewa</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Bride]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[right]]></category>
		<category><![CDATA[search]]></category>

		<guid isPermaLink="false">http://www.carlislemedicaljournal.com/fitness-tips/are-you-a-bride-in-search-of-the-best-health-and-fitness-program-that-is-right-for-you</guid>
		<description><![CDATA[Are you a Bride in search of the Best Health and Fitness program that is right for you?
Intelligent fitness tips for brides who want to be ready for the biggest day of their life
Your wedding day is fast approaching, and naturally, you want to look your absolute best as you head down the aisle. Before [...]


Related posts:<ol><li><a href='http://www.carlislemedicaljournal.com/fitness-tips/scottsdale-boot-camp-personal-trainer-uncovers-top-5-workout-fitness-tips-for-the-upcoming-bride' rel='bookmark' title='Permanent Link: Scottsdale Boot Camp Personal Trainer Uncovers Top 5 Workout Fitness Tips for the Upcoming Bride'>Scottsdale Boot Camp Personal Trainer Uncovers Top 5 Workout Fitness Tips for the Upcoming Bride</a></li>
<li><a href='http://www.carlislemedicaljournal.com/fitness-tips/fitness-tips-personal-training-for-better-health' rel='bookmark' title='Permanent Link: Fitness Tips: Personal Training for Better Health'>Fitness Tips: Personal Training for Better Health</a></li>
<li><a href='http://www.carlislemedicaljournal.com/fitness-tips/5-outdoor-fitness-tips-on-walking-to-slimness' rel='bookmark' title='Permanent Link: 5 Outdoor Fitness Tips On Walking To Slimness'>5 Outdoor Fitness Tips On Walking To Slimness</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.carlislemedicaljournal.com/fitness-tips/are-you-a-bride-in-search-of-the-best-health-and-fitness-program-that-is-right-for-you/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PHYSICAL FITNESS</title>
		<link>http://www.carlislemedicaljournal.com/fitness-tips/physical-fitness</link>
		<comments>http://www.carlislemedicaljournal.com/fitness-tips/physical-fitness#comments</comments>
		<pubDate>Tue, 27 Jul 2010 06:51:51 +0000</pubDate>
		<dc:creator>rakadewa</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Physical]]></category>

		<guid isPermaLink="false">http://www.carlislemedicaljournal.com/fitness-tips/physical-fitness</guid>
		<description><![CDATA[Physical Fitness is a necessary requisite for leading a healthy and active life. It not only improves the strength and endurance of the body but also your lifestyle. Physical fitness is difficult to maintain, especially amid the stress and strain of contemporary lifestyles, with little opportunity for exercise and recreation.
&#13;
The vital components of physical fitness [...]


Related posts:<ol><li><a href='http://www.carlislemedicaljournal.com/fitness-tips/6-physical-fitness-tips-to-deal-with-soreness-from-exercise' rel='bookmark' title='Permanent Link: 6 Physical Fitness Tips To Deal With Soreness From Exercise'>6 Physical Fitness Tips To Deal With Soreness From Exercise</a></li>
<li><a href='http://www.carlislemedicaljournal.com/fitness-tips/health-and-physical-fitness' rel='bookmark' title='Permanent Link: Health And Physical Fitness'>Health And Physical Fitness</a></li>
<li><a href='http://www.carlislemedicaljournal.com/fitness-tips/fitness-tips-on-how-to-become-a-fitness-model' rel='bookmark' title='Permanent Link: Fitness: Tips on How to Become a Fitness Model'>Fitness: Tips on How to Become a Fitness Model</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.carlislemedicaljournal.com/fitness-tips/physical-fitness/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Coach ? Good Instructor for Personal Fitness Training</title>
		<link>http://www.carlislemedicaljournal.com/fitness-tips/fitness-coach-good-instructor-for-personal-fitness-training</link>
		<comments>http://www.carlislemedicaljournal.com/fitness-tips/fitness-coach-good-instructor-for-personal-fitness-training#comments</comments>
		<pubDate>Mon, 26 Jul 2010 07:06:38 +0000</pubDate>
		<dc:creator>rakadewa</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Coach]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Instructor]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.carlislemedicaljournal.com/fitness-tips/fitness-coach-good-instructor-for-personal-fitness-training</guid>
		<description><![CDATA[
Getting your dream figure without a personal fitness coach is difficult to accomplish. Giving your body the desired shape is not as easy as most people presume it to be. Experience and expertise is required to decipher your body type and its particular needs.
Our body is our most precious possession. Each one has different physiological [...]


Related posts:<ol><li><a href='http://www.carlislemedicaljournal.com/fitness-tips/the-best-thing-you-can-do-for-yourself-hire-a-quality-fitness-trainer' rel='bookmark' title='Permanent Link: The Best Thing You Can Do for Yourself: Hire a Quality Fitness Trainer'>The Best Thing You Can Do for Yourself: Hire a Quality Fitness Trainer</a></li>
<li><a href='http://www.carlislemedicaljournal.com/fitness-tips/fitness-tips-personal-training-for-better-health' rel='bookmark' title='Permanent Link: Fitness Tips: Personal Training for Better Health'>Fitness Tips: Personal Training for Better Health</a></li>
<li><a href='http://www.carlislemedicaljournal.com/fitness-tips/online-fitness-training-sites-to-explore' rel='bookmark' title='Permanent Link: Online Fitness Training: Sites To Explore'>Online Fitness Training: Sites To Explore</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.carlislemedicaljournal.com/fitness-tips/fitness-coach-good-instructor-for-personal-fitness-training/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
